Flat Iron Steak
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- Regular price
- £3.79
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- £3.79
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Product Description
Product Description
Premium British, or Irish, Flat Iron steak, cut from the featherblade muscle (next to the shoulder blades). Flat Iron's are produced by carefully cutting through the middle of the featherblade muscle and removing a thin layer of gristle. This leaves two large rectangular shaped steaks that resemble old fashioned metal flat irons (hence the name), which we mature for at least 7 days. A tender and juicy steak that is a great alternative to more expensive cuts. Best cooked medium rare to bring out the natural sweetness. Choose from:
- 8oz, or
- 10oz.
Ask The Butcher
Ask The Butcher
Visit our 'Ask The Butcher' blog for answers to questions like What Is Flat Iron Steak?
Cooking & Recipes
Cooking & Recipes
How to Cook Flat Iron Steak
Remove steak from packaging and rest at room temperature for 10 minutes before cooking. Season and brush with a little oil. Heat a dry frying pan until very hot and cook steak for 1 minute each side, reduce to medium heat and cook for following times:Rare: 3-4 minutes each side
Medium: 5-7 minutes each side
Well done: 8-10 minutes each side
Allow meat to rest on a warm plate for 5 minutes.
*For more detailed information please view our 'How to Cook Perfect Steak at Home' Blog post.
What to do with Flat Iron Steak
Grill it, fry it in a little bit of butter, or better still pop it on the BBQ. Best Served medium-rare. Why not try our BBQ Flat Iron Steak with Herby Avocado Butter recipe for something really tasty.
Storage
Storage
Store at 4°C. Once opened keep refrigerated and use within 24 hours. This product is delivered fresh so is suitable for home freezing. Freeze in your desired portions on day of delivery and defrost thoroughly in a refrigerator before use. Once defrosted do not refreeze.
Ingredient and Nutrition
Ingredient and Nutrition
Ingredients
Beef (100%).
Country of Origin
U.K. or I.E. Details on pack.
Nutrition
Typical Nutritional Information | Per 100g |
---|---|
Energy KJ | 525kJ |
Energy kcal | 125kcal |
Fat | 5g |
Saturates | 2.3g |
Carbohydrate | 0g |
Sugars | 0g |
Fibre | 0g |
Protein | 20g |
Salt | 0.1g |
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