British Beef Flat Iron Steak

  • NET Weight: 0.227 KG

    Product Code: 12126

    Regular price £2.80 (£12.33 per kg)
  • Will be in stock after


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Product Information

British beef Flat Iron steak cut from the featherblade muscle (next to the shoulder blades), which is a really flavourful and tender meat when properly butchered and matured. Choose from:

  • 8oz, or 
  • 10oz.

Flat iron steaks come from carefully cutting through the middle of the featherblade and removing the layer of gristle, which leaves 2 large rectangular shaped steaks that resemble an old fashioned metal flat iron (hence the name). Superb on the grill, and best cooked medium rare to bring out the natural sweetness.

Remove steak from packaging and rest at room temperature for 10 minutes before cooking. Season and brush with a little oil. Heat a dry frying pan until very hot and cook steak for 1 minute each side, reduce to medium heat and cook for following times:
Rare: 3-4 minutes each side
Medium: 5-7 minutes each side
Well done: 8-10 minutes each side
Allow meat to rest on a warm plate for 5 minutes.

*For more detailed information please view our 'How to Cook Perfect Steak at Home' Blog post.

Store at <4°C. Once opened keep refrigerated and use within 24 hours. This product is delivered fresh so is suitable for home freezing. Freeze in your desired portions on day of delivery and defrost thoroughly in a refrigerator before use. Once defrosted do not refreeze.

Ingredients 
Beef (100%).
Country of Origin 
U.K.
Nutrition 
Typical Nutritional Information Per 100g
Energy KJ 525kJ 
Energy kcal 125kcal
Fat 5g
Saturates 2.3g
Carbohydrate 0g
Sugars 0g
Fibre 0g
Protein 20g
Salt 0.1g

Grill it, fry it in a little bit of butter, or better still pop it on the BBQ. Serve medium-rare. Why not try our Simple Peppercorn Sauce Recipe.

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