Sirloin steak is a delicious and versatile cut of beef that can be enjoyed in many different ways. It is, of course, a great source of protein and iron, but it also contains a good source of B vitamins, such as B12 and niacin. It is a leaner cut of meat and, depending on the animal, can have a good amount of marbling, giving it great flavour and juiciness. It is a popular choice for grilling, pan-frying, and broiling. Sirloin steak is a great choice for a quick and easy weeknight meal, or for a special occasion dinner.

The name sirloin is said to have come after a particularly tasty loin of beef was 'knighted' by a monarch, although it may actually come from the French word 'surlonge'.

Where does sirloin steak come from?

Sirloin steak is a cut of beef from the loin primal cut, located on the outside of the ribs. This muscle doesn't tend to do much work, and has a nice layer of fat on the top, so it really gives a nice tender finish. Steaks can be cut thin or thick depending on preference. 

How to cook sirloin steak?

Sirloin steak is best cooked in a hot cast iron pan, or frying pan. It can be cooked to any desired doneness. For a rare steak, cook it for 2-3 minutes per side. For a medium-rare steak, cook it for 3-4 minutes per side. For a medium steak, cook it for 4-5 minutes per side. For a medium-well steak, cook it for 5-6 minutes per side. Here's a quick step by step for cooking a great sirloin steak:

1. Make sure the steak is at room temperature before cooking it. This will help it cook evenly. Throwing a cold steak into a hot pan can shock the meat and cause it to become less tender.
2. Heat a cast iron skillet or frying pan over medium-high heat.
3. Add a small amount of oil to the steak.
4. Season the steak with salt, pepper, and any other desired herbs or spices right before adding it to the pan.
5. Sear the steak for 3 minutes per side (for medium-rare), or until it is browned.
6. Remove the steak from the pan and let it rest for 5 minutes before serving.

Sirloin steak can be served with a variety of sides, such as mashed potatoes, grilled vegetables, or a salad. It can also be served with a sauce, such as a peppercorn sauce, a red wine sauce, or a mushroom sauce.