6oz boneless lamb leg steak (approximately 170g) cut from the leg of local British outdoor reared lambs. We take these from the front of the leg, which is closest to the chump/loin, to give a leaner, more tender steak. Great for quick and easy mid-week treat, which is sure to help you through the mid week hump.
Remove lamb from packaging and rest at room temperature for 10 minutes before cooking. Season and brush with a little oil.
To fry: Heat a dry frying pan until very hot and cook steak for 1 minute each side, reduce to medium heat and cook for following times:
Medium: 2 minutes each side
Well done: 3 minutes each side
Allow meat to rest on a warm plate for 5 minutes
To Roast: Lightly oil the meat, season with salt and pepper, or your choice of dry rub/herbs (thyme and oregano both work well), and place in a roasting tin, and oven roast at 180°C/ Fan 160°C/ Gas 4 in the centre of a preheated oven for 25 - 30 minutes, turning halfway. Allow the meat to rest for 10 minutes before serving.
Store at <4°C. Once opened keep refrigerated and use within 24 hours. This product is delivered fresh so is suitable for home freezing. Freeze in your desired portions on day of delivery and defrost thoroughly in a refrigerator before use. Once defrosted do not refreeze.
|Typical Nutritional Information||Per 100g|
Crush a little garlic and rosemary into the oil and rub on the steaks before grilling or frying.