Chicken Flat Wings (1KG)
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Product Description
Product Description
Chicken flats, also known as flat wings or mid-wings, are the middle section of the wing with two thin bones and a generous amount of skin.
Loved for their crispy skin and excellent sauce coverage, chicken flats are ideal for BBQs, oven baking, frying, or air frying.
Perfect tossed in sauces, marinades, or dry rubs, they’re a favourite with anyone who enjoys proper, finger-licking chicken wings.
Cooking & Recipes
Cooking & Recipes
How to Cook Chicken Flat Wings
Place on a baking tray, season with salt and pepper, or your favourite sauce and oven roast at 200°C/Fan 180°C/Gas 6 in the centre of a preheated oven. Cook for 25 - 30 minutes. Ensure that the centre of the deepest part of the meat is piping hot, and the juices run clear. If the juices are pink continue cooking until they run clear. Remove from oven and rest for 5 minutes before serving.
Storage
Storage
Ingredients, Origin & Nutrition
Ingredients, Origin & Nutrition
Country of Origin
GB
Nutrition
| Typical Nutritional Information | Per 100g |
|---|---|
| Energy KJ | 870kJ |
| Energy kcal | 209kcal |
| Fat | 15.3g |
| Saturates | 4.3g |
| Carbohydrate | 0g |
| Sugars | 0g |
| Fibre | 0g |
| Protein | 17.9g |
| Salt | 0.3g |
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